Is Coconut oil purely Poisonous?


Michels, who serves as chair of Harvard's Department of Epidemiology, called the product "pure poison" as she explained that its saturated fat content is a serious threat to cardiovascular health.

The video which was entirely in German has however gained over a million views and counting on youtube.

In recent years the coconut oil began to gain popularity.

Coconut oil is a commonly used component in the kitchen for preparing a meal, especially in Kerala. "It is one of the worst foods you can eat".

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However, while it is a bold statement, it might not be entirely correct.

Dr Karin Michels, a medical professor at Harvard T.H. Chan School of Public Health, claims that it's more unsafe to consume than lard due to the amount of fatty acids in the product.

Other than coconut oil, foods that are high in saturated fat include butter, hard cheese, ghee, sausages and meat pies. "It's probably better than partially hydrogenated oils, [which are] high in trans fats, but not as good as the more unsaturated plant oils that have proven health benefits, like olive and canola oil", Willett has previously told CNN. In comparison, beef drippings contain more than 60% of saturated fat.

"Coconut oil can be included in the diet, but as it is high in saturated fats should only be included in small amounts and as part of a healthy balanced diet", the British Nutrition Foundation said. This disconnect between lay and expert opinion can be attributed to the marketing of coconut oil in the popular press.

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Coconut oil enthusiasts use it in their shampoos, skin creams, smoothies and even to polish furniture. While coconut oil may raise HDL levels, there is still no evidence to suggest that the type of HDL created from coconut oil is the kind that also lowers the level of LDL.

For certain health food shops and well-being websites, coconut oil is the solution for everything from bad hair and grogginess to obesity and hemorrhoids. And, unfortunately, this sort of research takes time in order to see what the long-term effects of consuming coconut oil are.

Other experts back these claims up.

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